Breathwork

The knowledge we work from is that we breathe for our ancestors. As the current iteration and heartbeat of their genetic line, as they breathed life into us, we breathe life into our common creation- our progeny and projects that we bring into Being through words and intention.

We offer you the opportunity to gain insight into how functional breathing practices connect to your cultural heritage and relate to your strength and power, or Daingean in the Irish language, in each moment.

In a Breathwork session, you will master superior breathing, relating the cycles of functioning breathing to the natural cycles driving all life on Earth.

You will learn how to increase oxygen delivery to every part of your body. You will acquire practical skills to:

• understand your relationship with stress and push-back 
• improve aerobic and anaerobic capacity
• improve zest, focus and purpose 
• become strong, healthy and able for responsible living

Simple adaptations reconnect you to your innate and most natural way of breathing. Relearning how to breathe the way our ancient ancestors breathed maximises breathing efficacy and re-aligns life purpose with nature’s goals.